MEDITATION

Combat Apathy and Burnout with Powerful Tools for the Mind.

 

The mind is so powerful. It’s time to master it for your benefit.

The meditation method I’m trained in is practical and grounded. I specialize in helping combat apathy and burnout, to create more space in the mind to flow creativity into your week with these powerful tools. Typically I've found this helpful for entrepreneurs, busy professionals, moms... but seriously, who doesn't want more of this?

The 5 Stages of the Max Meditation Method:

  1. Body and Mind Relaxation Technique

  2. Passive Meditation and Thought Release Exercise

  3. Active Meditation using a Koto Dama

  4. Guided Visualization

  5. Returning to Body and Rejuvenation

This 60-minute meditation session is designed to promote a positive and transformative experience. Whether you're a seasoned meditator or new to the practice, we invite you to join us and discover the benefits of meditation for yourself.

Benefits of Regular Meditation Practice

01 — Improves focus + concentration

Meditation can help improve your focus on their work and stay on task, allowing you to be more productive and efficient.

02 — Reduces stress + anxiety

Life can be stressful and demanding. Meditation can help you manage and reduce stress and anxiety, which can improve your overall well-being and productivity.

03 — Creates Space For Creativity

Meditation can help you tap into your subconscious mind, which can help you come up with new and innovative ideas for growth. A meditation practice will help you think more critically and creatively, and sharpen your problem solving faculties for making important business decisions.

Ready to take your meditation practice to the next level?

I work directly with businesses, community centers, healing spaces, and more in Austin, TX. To collaborate, please reach out through my contact page.

I also occasionally host meditations online. You can get updates on when these are hosted by signing up for my email list below.